Tender Beginnings Package

Service Description

Tender Beginnings Package includes: Meals for the first five days postpartum Day 1: Homemade ghee, Congee, Vegetable broth Day 2: Congee, Vegetable broth, Moong Dhal Soup Day 3: Congee, Vegetable broth, Moong Dhal Soup, Spiced mylk Day 4: Mother's porridge, Kitchari, Moong Dhal Soup, Spiced mylk Day 5: Mother's porridge, Kitchari, Beetroot puree, Dill carrots, Spiced milk Two 3 hour postpartum home visits over the course of two weeks Each visit includes: ~Sharing and honouring of birth story ~Abhyanga Ayurvedic oil massage ~Herbal sitz baths ~Traditional postpartum belly binding ~Breastfeeding support ~Postpartum meal package delivery Meal package example: Main meal (4-6 serves): Rose and cardamom congee with date and star anise chutney Snacks (4-6 serves): Chamomile and fennel nursing cookies Medicinal Teas & Elixirs (4-6 serves): Rose and nettle infusion *Visits may also include light housework, and caring for baby whilst mother showers/ eats/ rests Optional: Teaching Ayurvedic baby massage ~ Please contact Siobhan on 0449 537 950 or siobhan.calleja@gmail.com to book a free in person/ phone consultation to discuss your needs, availability, and to book ~ *Please note travel fees may apply